:root {
  --bg: #fbf6ee; --ink: #2b2118; --muted: #756453; --card: #fffdf8; --line: #eadfce;
  --run: #d9591f; --walk: #86a995; --accent: #b4430f; --ok: #3f7d4e; --shadow: 0 1px 2px rgba(60,40,10,.08), 0 6px 16px rgba(60,40,10,.06);
  --head: "Fraunces", Georgia, "Times New Roman", serif;
  --body: system-ui, -apple-system, "Segoe UI", Roboto, sans-serif;
}
@media (prefers-color-scheme: dark) {
  :root { --bg: #17120e; --ink: #f3eadf; --muted: #b3a291; --card: #221b15; --line: #3a2e24;
    --run: #f0743a; --walk: #7fa38b; --accent: #f29a6b; --ok: #7fc08f; --shadow: none; }
}
* { box-sizing: border-box; }
html { -webkit-text-size-adjust: 100%; }
body { margin: 0; background: var(--bg); color: var(--ink); font: 16px/1.5 var(--body); }
.skip { position: absolute; left: -999px; } .skip:focus { left: 8px; top: 8px; background: var(--card); padding: 8px 12px; z-index: 10; }
:focus-visible { outline: 3px solid var(--run); outline-offset: 2px; border-radius: 6px; }

/* hero */
.hero { max-width: 960px; margin: 0 auto; padding: 40px 16px 8px; }
.eyebrow { margin: 0 0 4px; font-size: 13px; letter-spacing: .08em; text-transform: uppercase; color: var(--accent); font-weight: 600; }
h1 { font: 800 clamp(34px, 7vw, 56px)/1.05 var(--head); margin: 0 0 8px; letter-spacing: -.01em; }
.lede { margin: 0 0 20px; color: var(--muted); font-size: 18px; max-width: 34em; }
.stats { display: flex; align-items: center; gap: 28px; flex-wrap: wrap; }
.ring { position: relative; width: 112px; height: 112px; flex: none; }
.ring svg { width: 100%; height: 100%; display: block; }
.ring circle { fill: none; stroke-width: 10; }
.ring .track { stroke: var(--line); }
.ring .bar { stroke: var(--run); stroke-linecap: round; }
.ring.ready .bar { transition: stroke-dashoffset .5s ease; }
.ring-text { position: absolute; inset: 0; display: grid; place-content: center; text-align: center; line-height: 1.1; }
.ring-text strong { font: 800 30px var(--head); } .ring-text span { font-size: 12px; color: var(--muted); }
.countdown strong { display: block; font: 800 clamp(34px, 6vw, 48px)/1 var(--head); color: var(--accent); }
.countdown span { color: var(--muted); }
.next { margin-top: 20px; display: flex; align-items: center; gap: 12px; flex-wrap: wrap; background: var(--card); border: 1px solid var(--line); border-radius: 14px; padding: 12px 16px; box-shadow: var(--shadow); }
.next[hidden] { display: none; }
.next-k { font-size: 12px; letter-spacing: .08em; text-transform: uppercase; color: var(--muted); }
.next .btn { margin-left: auto; }

/* calendar */
main { max-width: 960px; margin: 0 auto; padding: 0 16px 24px; }
h2 { font: 800 28px var(--head); margin: 32px 0 6px; }
.hint { color: var(--muted); margin: 0 0 8px; }
.legend { display: flex; gap: 16px; font-size: 14px; color: var(--muted); margin-bottom: 8px; }
.sw { display: inline-block; width: 22px; height: 8px; border-radius: 4px; vertical-align: middle; }
.sw.run, .seg .run { background: var(--run); } .sw.walk, .seg .walk { background: var(--walk); }
.week { margin: 18px 0; }
.wh { margin: 0 0 8px; font: 600 15px var(--body); text-transform: uppercase; letter-spacing: .06em; color: var(--muted); }
.wh small { font-weight: 400; margin-left: 6px; }
.days { list-style: none; margin: 0; padding: 0; display: grid; grid-template-columns: repeat(7, minmax(0, 1fr)); gap: 8px; }
.day { position: relative; background: transparent; border: 1px dashed var(--line); border-radius: 12px; padding: 8px; min-height: 124px; display: flex; flex-direction: column; gap: 6px; }
.day.has-run { background: var(--card); border: 1px solid var(--line); box-shadow: var(--shadow); }
.day.is-today { outline: 2px solid var(--run); outline-offset: 1px; }
.dh { display: flex; flex-direction: column; line-height: 1.15; }
.wd { font-weight: 700; font-size: 13px; } .dn { font-size: 12px; color: var(--muted); }
.restlbl { margin-top: auto; font-size: 12px; color: var(--muted); }
.card { min-width: 0; all: unset; box-sizing: border-box; cursor: pointer; display: flex; flex-direction: column; gap: 4px; flex: 1; padding-right: 26px; }
.card:focus-visible { outline: 3px solid var(--run); border-radius: 6px; }
.card strong { font-size: 14px; line-height: 1.2; }
.meta { font-size: 12px; color: var(--muted); }
.seg { display: flex; gap: 2px; height: 8px; margin-top: auto; }
.seg i { display: block; border-radius: 2px; min-width: 2px; }
.check { position: absolute; top: 8px; right: 8px; width: 26px; height: 26px; border-radius: 50%; border: 2px solid var(--line); background: transparent; cursor: pointer; padding: 0; display: grid; place-items: center; transition: background .15s, border-color .15s; }
.check svg { width: 16px; height: 16px; fill: none; stroke: #fff; stroke-width: 2.5; stroke-linecap: round; stroke-linejoin: round; opacity: 0; }
.check[aria-pressed="true"] { background: var(--ok); border-color: var(--ok); }
.check[aria-pressed="true"] svg { opacity: 1; }
.check:hover { border-color: var(--ok); }
.is-done .card strong { text-decoration: line-through; text-decoration-thickness: 1px; color: var(--muted); }
.is-done .seg { opacity: .45; }
.is-missed:not(.is-done) { border-style: dashed; }
.is-missed:not(.is-done) .meta::after { content: " \00b7 missed"; color: var(--accent); }
.is-race { background: linear-gradient(160deg, color-mix(in srgb, var(--run) 14%, var(--card)), var(--card)); border-color: var(--run); }
.is-race .card strong::before { content: "\1F983  "; }

@media (max-width: 720px) {
  .days { grid-template-columns: minmax(0, 1fr); gap: 8px; }
  .day.rest { display: none; }
  .day { min-height: 0; flex-direction: row; align-items: stretch; gap: 12px; }
  .dh { width: 58px; flex: none; }
  .card { padding-right: 34px; min-width: 0; } .seg { margin-top: 6px; }
  .hero, main { overflow-wrap: anywhere; }
}

/* notes */
.cards { display: grid; grid-template-columns: repeat(auto-fit, minmax(230px, 1fr)); gap: 12px; margin-top: 12px; }
.cards article { background: var(--card); border: 1px solid var(--line); border-radius: 14px; padding: 16px; box-shadow: var(--shadow); }
.cards h3 { margin: 0 0 6px; font: 700 17px var(--head); }
.cards p { margin: 0; font-size: 15px; color: var(--muted); } .cards p strong { color: var(--ink); }
.fine { font-size: 13px; color: var(--muted); margin-top: 16px; }
.foot { max-width: 960px; margin: 0 auto; padding: 16px 16px 48px; display: flex; gap: 14px; flex-wrap: wrap; align-items: center; font-size: 14px; color: var(--muted); }
.foot a { margin-left: auto; color: var(--accent); }
.link { all: unset; cursor: pointer; color: var(--accent); text-decoration: underline; }
.link:focus-visible { outline: 3px solid var(--run); }

/* buttons */
.btn { font: 600 15px var(--body); padding: 10px 16px; border-radius: 999px; border: 1.5px solid var(--line); background: var(--card); color: var(--ink); cursor: pointer; min-height: 44px; }
.btn:hover { border-color: var(--run); }
.btn.primary { background: var(--run); border-color: var(--run); color: #fff; }
.btn.on { background: var(--ok); border-color: var(--ok); color: #fff; }

/* dialog */
dialog { border: none; border-radius: 18px; padding: 24px; width: min(520px, calc(100vw - 24px)); max-height: calc(100vh - 24px); overflow: auto; background: var(--card); color: var(--ink); box-shadow: 0 20px 60px rgba(0,0,0,.35); }
dialog::backdrop { background: rgba(20,12,4,.5); }
dialog h2 { margin: 0 0 4px; font-size: 26px; }
.close { position: absolute; top: 10px; right: 12px; width: 40px; height: 40px; border: 0; background: transparent; font-size: 28px; color: var(--muted); cursor: pointer; border-radius: 50%; }
dialog .seg { height: 12px; margin: 12px 0; }
.steps { list-style: none; padding: 0; margin: 8px 0; display: grid; grid-template-columns: repeat(auto-fill, minmax(112px, 1fr)); gap: 6px; font-size: 14px; }
.steps li { padding: 6px 10px; border-radius: 8px; border-left: 4px solid; background: color-mix(in srgb, var(--card) 80%, var(--line)); }
.steps li.run { border-color: var(--run); } .steps li.walk { border-color: var(--walk); }
.tip { background: color-mix(in srgb, var(--run) 10%, var(--card)); border-radius: 10px; padding: 10px 14px; margin: 14px 0; }
.actions { display: flex; gap: 8px; flex-wrap: wrap; }
.timerbox { margin-top: 16px; border-radius: 16px; text-align: center; }
.timerbox.live { padding: 20px 12px; color: #fff; background: var(--run); transition: background .3s; }
.timerbox.live[data-type="walk"] { background: #4d7a62; }
.timerbox.live .btn { background: rgba(255,255,255,.15); color: #fff; border-color: rgba(255,255,255,.5); }
.timerbox.live .actions { justify-content: center; margin-top: 12px; }
.tlabel { font: 800 22px var(--head); letter-spacing: .12em; }
.tclock { font: 800 clamp(64px, 18vw, 96px)/1 var(--head); font-variant-numeric: tabular-nums; }
.tnext { opacity: .9; font-size: 14px; }
.timerbox.finished { padding: 18px; background: color-mix(in srgb, var(--ok) 18%, var(--card)); }
@media (prefers-reduced-motion: reduce) { * { transition: none !important; } }

/* who bar, banner, log form (v2) */
.who { margin-top: 18px; background: var(--card); border: 1px solid var(--line); border-radius: 14px; padding: 12px 16px; box-shadow: var(--shadow); }
.who[hidden], .banner[hidden] { display: none; }
.who-main { display: flex; align-items: center; gap: 12px; flex-wrap: wrap; }
.who-main strong { font: 700 18px var(--head); }
.lvl { display: flex; align-items: center; gap: 8px; color: var(--muted); font-size: 14px; }
select, input[type="text"], input[type="date"], input[type="number"], input[type="password"], textarea { font: inherit; color: var(--ink); background: var(--bg); border: 1.5px solid var(--line); border-radius: 10px; padding: 8px 10px; min-height: 40px; max-width: 100%; }
textarea { width: 100%; resize: vertical; }
.who-main .btn { margin-left: auto; text-decoration: none; display: inline-flex; align-items: center; }
.who-note { margin: 6px 0 0; font-size: 13px; color: var(--muted); }
.banner { margin-top: 14px; padding: 10px 14px; border-radius: 10px; background: color-mix(in srgb, var(--run) 14%, var(--card)); border: 1px solid var(--run); }
.logged { font-size: 12px; color: var(--ok); font-weight: 600; }
.check:disabled { cursor: default; opacity: .6; }

.logbox { margin-top: 18px; border-top: 1px solid var(--line); padding-top: 12px; }
.logbox h3 { margin: 0 0 8px; font: 700 18px var(--head); }
.logform { display: flex; flex-direction: column; gap: 12px; }
.logform label { display: flex; flex-direction: column; gap: 4px; font-size: 14px; font-weight: 600; }
.logform label.chk { flex-direction: row; align-items: center; gap: 8px; font-weight: 600; }
.logform input[type="checkbox"] { width: 20px; height: 20px; accent-color: var(--run); }
.row2 { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; }
.pctbox .hint { margin: 4px 0 0; font-size: 12px; }
.pctrow { display: flex; align-items: center; gap: 12px; margin-top: 6px; }
.pctrow input[type="range"] { flex: 1; accent-color: var(--run); min-width: 0; }
.pctrow output { font-size: 13px; color: var(--muted); min-width: 9.5em; text-align: right; }
.formerr { margin: 0; color: var(--accent); font-weight: 600; }
.formerr[hidden] { display: none; }

/* summary + admin pages */
.page { max-width: 960px; margin: 0 auto; padding: 32px 16px 56px; }
.page h1 { font-size: clamp(30px, 6vw, 44px); }
.crumbs { margin: 0 0 14px; font-size: 14px; } .crumbs a { color: var(--accent); }
.tiles { display: grid; grid-template-columns: repeat(auto-fit, minmax(150px, 1fr)); gap: 10px; margin: 20px 0; }
.tile { background: var(--card); border: 1px solid var(--line); border-radius: 14px; padding: 14px; box-shadow: var(--shadow); }
.tile strong { display: block; font: 800 28px/1.1 var(--head); } .tile span { font-size: 13px; color: var(--muted); }
.panel { background: var(--card); border: 1px solid var(--line); border-radius: 14px; padding: 16px; margin: 14px 0; box-shadow: var(--shadow); }
.panel h2 { margin: 0 0 8px; font-size: 20px; }
.charts { display: grid; grid-template-columns: repeat(auto-fit, minmax(300px, 1fr)); gap: 14px; }
.chart { width: 100%; height: auto; display: block; }
.chart text { font: 11px var(--body); fill: var(--muted); }
.chart .bar-a { fill: var(--run); } .chart .bar-b { fill: color-mix(in srgb, var(--walk) 55%, var(--line)); }
.chart .grid { stroke: var(--line); stroke-width: 1; }
.tablewrap { overflow-x: auto; }
table.log { width: 100%; border-collapse: collapse; font-size: 14px; }
table.log th, table.log td { text-align: left; padding: 8px 10px; border-bottom: 1px solid var(--line); white-space: nowrap; }
table.log th { font-size: 12px; text-transform: uppercase; letter-spacing: .05em; color: var(--muted); }
table.log td.n { white-space: normal; min-width: 160px; }
table.log tr.skipped td { color: var(--muted); }
.pill { display: inline-block; padding: 1px 8px; border-radius: 999px; font-size: 12px; font-weight: 700; background: var(--line); color: var(--muted); }
.pill.ok { background: color-mix(in srgb, var(--ok) 20%, var(--card)); color: var(--ok); }
.notes-list { list-style: none; margin: 0; padding: 0; display: grid; gap: 10px; }
.notes-list li { border-left: 4px solid var(--run); padding: 4px 12px; }
.notes-list time { font-size: 12px; color: var(--muted); display: block; }
.adminrow { display: grid; grid-template-columns: 1fr auto; gap: 8px; align-items: center; padding: 10px 0; border-bottom: 1px solid var(--line); }
.adminrow small { color: var(--muted); display: block; }
.linkbtns { display: flex; gap: 6px; flex-wrap: wrap; }
.btn.small { min-height: 36px; padding: 6px 12px; font-size: 13px; }
.inline { display: flex; gap: 8px; flex-wrap: wrap; align-items: end; }
.inline label { display: flex; flex-direction: column; gap: 4px; font-size: 14px; font-weight: 600; }
@media (max-width: 720px) { .row2 { grid-template-columns: 1fr; } }

/* colored dots + team page */
.dot { display: inline-block; width: 14px; height: 14px; border-radius: 50%; margin-right: 8px; vertical-align: middle; box-shadow: inset 0 0 0 2px rgba(0,0,0,.12); background: var(--run); }
.dot.big { width: 26px; height: 26px; margin-right: 12px; }
.dot[hidden] { display: none; }
.colorrow { display: flex; align-items: center; gap: 12px; flex-wrap: wrap; margin-top: 10px; font-size: 14px; color: var(--muted); }
.colorrow[hidden] { display: none; }
.swatches { display: flex; gap: 6px; flex-wrap: wrap; align-items: center; }
.sw-btn { width: 30px; height: 30px; border-radius: 50%; border: 3px solid transparent; cursor: pointer; padding: 0; box-shadow: inset 0 0 0 2px rgba(0,0,0,.12); }
.sw-btn[aria-pressed="true"] { border-color: var(--ink); }
.sw-custom { width: 36px; height: 34px; padding: 0; border: 1.5px solid var(--line); border-radius: 8px; background: none; cursor: pointer; min-height: 0; }
.team { display: grid; gap: 6px; }
.trow { display: grid; grid-template-columns: 28px repeat(12, minmax(0, 1fr)) auto; gap: 4px; align-items: center; }
.trow .c { aspect-ratio: 1; border-radius: 6px; border: 1.5px dashed var(--line); }
.trow .c.on { border: 0; }
.trow .c.race.on { box-shadow: 0 0 0 2px var(--card), 0 0 0 4px currentColor; }
.trow .tot { font-size: 12px; color: var(--muted); text-align: right; white-space: nowrap; padding-left: 6px; }
.trow.head { font-size: 11px; color: var(--muted); text-align: center; }
.trow.head .tot { visibility: hidden; }
@media (max-width: 600px) { .trow { grid-template-columns: 24px repeat(12, minmax(0, 1fr)); } .trow .tot { grid-column: 2 / -1; text-align: left; padding: 0 0 8px; } .trow.head .tot { display: none; } }
.panel .hint { margin-top: 10px; }

/* Garmin file import */
.import { background: color-mix(in srgb, var(--walk) 12%, var(--card)); border: 1px dashed var(--walk); border-radius: 12px; padding: 10px 12px; display: flex; flex-direction: column; gap: 6px; align-items: flex-start; }
.importmsg { margin: 0; font-size: 13px; color: var(--muted); }
.importmsg.bad { color: var(--accent); font-weight: 600; }

/* strength + sauna chips and summary calendar */
.chips { display: flex; gap: 4px; margin-top: auto; flex-wrap: wrap; }
.chip { display: inline-flex; align-items: center; gap: 3px; border: 1.5px solid var(--line); background: transparent; color: var(--muted); border-radius: 999px; padding: 2px 7px; font: 600 11px var(--body); cursor: pointer; min-height: 26px; }
.chip:hover:not(:disabled) { border-color: var(--run); }
.chip[aria-pressed="true"] { background: color-mix(in srgb, var(--ok) 18%, var(--card)); border-color: var(--ok); color: var(--ink); }
.chip:disabled { cursor: default; opacity: .45; }
.chip[aria-pressed="true"]:disabled { opacity: .9; }
.day .chips { padding-top: 4px; }
@media (max-width: 1000px) and (min-width: 721px) { .chiplbl { display: none; } .chip { padding: 2px 6px; } }
@media (max-width: 720px) {
  .day.rest { display: flex; min-height: 0; padding: 6px 8px; align-items: center; border-style: solid; background: transparent; }
  .day.rest .restlbl { display: none; }
  .day.rest .chips { margin: 0 0 0 auto; }
  .day:not(.rest) { flex-wrap: wrap; }
  .day:not(.rest) .chips { flex-basis: 100%; margin-top: 4px; }
}
.daygrid { display: grid; grid-template-columns: 44px repeat(7, minmax(0, 1fr)); gap: 4px; align-items: stretch; }
.dg-h { font-size: 11px; color: var(--muted); text-align: center; }
.dg-w { font-size: 12px; color: var(--muted); align-self: center; }
.dg-c { position: relative; min-height: 38px; border: 1px solid var(--line); border-radius: 8px; display: flex; align-items: center; justify-content: center; gap: 3px; background: var(--card); }
.dg-c small { position: absolute; top: 1px; left: 4px; font-size: 9px; color: var(--muted); }
.mk { display: inline-block; width: 12px; height: 12px; border-radius: 3px; vertical-align: middle; }
.mk.s { background: var(--run); } .mk.h { background: #2f7fb8; border-radius: 50%; }

.mk.b { background: #3f9e5b; border-radius: 3px; }
.mk.b.indoor { background: transparent; border: 2px solid #3f9e5b; }